More research is needed to see if stretching is safe and if it works.
| Ingredient Type | Examples | Typical Benefits | Potential Risks |
|---|---|---|---|
| Natural | Ginseng, Horny Goat Weed, Maca | Fewer side effects, hormone balance | Allergies, inconsistent potency |
| Synthetic | Sildenafil, Tadalafil (prescription) | Stronger immediate effect | More side effects, legal issues |
| Herbal Extracts | Tribulus Terrestris, Epimedium | Improved libido and stamina | Possible interactions with meds |
| Amino Acids | L-Arginine, L-Citrulline | Better blood flow, nitric oxide boost | Overdose risk if misused |
Studies of surgeries to lengthen or thicken the penis have found mixed results in safety, whether they work (effectiveness), and patient satisfaction. At best, surgery may give a slight increase in girth to the penis. Or surgery may add a slight appearance of increased length to the non-erect penis. But it does not change the actual length of the penis. At worst, surgery can cause complications such as infection, scarring, and loss of sensation or function. The need for penis-enlargement surgery is rare. Surgery is typically reserved for men whose penises don't work because of a problem present at birth or an injury. Some surgeons offer cosmetic penis enlargement using many techniques.
All in all, penis enlargement surgery isn’t a recommended treatment by urologists, due to the high risks of complications and poor efficacy for most patients. Many penis enlargement pills claim to work by increasing blood flow to the genital area. However, most pills are proven to be ineffective at increasing penis size. Penis enlargement pills usually contain herbs, vitamins, and other natural compounds that claim to increase penis size. They claim to work by stimulating blood flow, hormones, and the male reproductive system.
However, there’s no evidence to support these claims. There’s currently no known penis engagement pill or male enhancement supplements known to work. Some of the pills could contain ingredients that may be harmful to health when consumed in large amounts. Most products claiming to help increase penis size simply don’t work as claimed. Many of these products can even cause harm, potentially damaging your penis or interacting with medical conditions or medications.
Before you try any supplements or products, talk with a doctor to see how they might affect your health. Ashley Braun, MPH, RD, is a health and wellness writer based in Michigan. Her work helps people understand what affects their health, so they can make informed choices to take back the control in their health and wellness journey. Ads for penis-enlargement products and procedures are everywhere. Many pumps, pills, weights, exercises and surgeries claim to increase the length and width of your penis. But it's controversial and considered by many experts to be unnecessary. And in some cases, it can be permanently harmful. There aren't enough studies of penis-enlargement surgery to give an accurate picture of risks and benefits. Examples of surgery done to increase the length or thickness of the penis include: The most widely used surgical procedure to lengthen the penis involves cutting the suspensory ligament that attaches the penis to the pubic bone. Also, skin is moved from the abdomen to the penis shaft. When this ligament is cut, the penis appears longer because more of it hangs down. But it doesn't change the actual length of the penis. But cutting the suspensory ligament can cause an erect penis to be unstable. This lack of support during an erection could result in injury to the penis during sexual activity. Also, the ligament can grow back together, causing a shortened appearance of the penis. Cutting the suspensory ligament is sometimes combined with other procedures, such as removing extra fat over the pubic bone. The most widely used surgical procedure to lengthen the penis involves cutting the suspensory ligament that attaches the penis to the pubic bone. A procedure to make the penis thicker involves taking fat from a fleshy part of the body and injecting it into the penis shaft. Some of the injected fat may spread unevenly or be reabsorbed by the body. This can lead to a penis that is curved, unevenly shaped and irregular looking. Scarring and problems with sensation and firmness of erections can also happen. Several other products have been used for injection, but with similar poor results.
| Product | Dosage | Quantity + Bonus | Price | |
|---|---|---|---|---|
| Viagra Super Active | 100mg | 10 Pills | 28.76€ 27.39€ | |
| Tadalista Super Active | 20mg | 120 + 16 Pills | 382.15€ 363.95€ | |
| Cialis Professional | 40mg | 180 + 4 Pills | 618.23€ 588.79€ | |
| Viagra Soft Tabs | 100mg | 20 Pills | 62.99€ 59.99€ | |
| Cialis Original | 20mg | 22 + 2 Pills | 129.20€ 123.05€ | |
| Kamagra Soft Tabs | 100 mg | 32 Pills | 120.11€ 114.39€ | |
| Cialis Soft Tabs | 20mg | 10 Pills | 39.03€ 37.17€ | |
| Cialis Generic | 5mg | 30 + 4 Pills | 53.56€ 51.01€ | |
| Kamagra Soft Tabs | 100mg | 120 + 6 Pills | 311.78€ 296.93€ | |
| Viagra Generic | 150mg | 20 Pills | 55.02€ 52.40€ | |
| Super Kamagra | 160 mg | 12 Pills | 101.10€ 96.29€ | |
| Tadalista Super Active | 20mg | 20 + 4 Pills | 92.35€ 87.95€ | |
| Viagra Original | 100mg | 120 + 8 Pills | 470.39€ 447.99€ | |
| Viagra Generic | 25mg | 90 + 6 Pills | 105.03€ 100.03€ | |
| Viagra Generic | 50mg | 60 + 4 Pills | 83.93€ 79.93€ | |
| Kamagra Gold | 50 mg | 12 Pills | 47.30€ 45.05€ |
Another technique for increasing width or length is tissue grafting. This involves taking a piece of skin and fat layer, called a graft, from another place on the body. This graft is sewn onto the shaft of the penis. None of these procedures has been proved to be safe or to work.
The procedures may cause infection and scarring that can deform the penis' shape.
If you look closely, you'll see that claims of how safe they are and how well they work haven't been proved. And these products may have potentially dangerous ingredients not listed on the label. Marketers rely on ads with people who recommend the product. Marketers also may use data that's not accurate and questionable before-and-after photos. Dietary supplements don't need approval by the U.S.
Food and Drug Administration. So manufacturers don't have to prove how safe a product is or that it works. Most advertised penis-enlargement methods don't work. And some can cause permanent damage to your penis. Here are some of the most widely promoted products and techniques: These usually contain vitamins, minerals, herbs or hormones that manufacturers claim enlarge the penis.
None of these products has been proved to work. Because pumps draw blood into the penis, making it swell, they're sometimes used to treat erectile dysfunction. A vacuum pump can make a penis look larger temporarily. But using one too often or too long can damage elastic tissue in the penis, leading to less firm erections. Sometimes called jelqing, these exercises use a hand-over-hand motion to push blood from the base to the head of the penis. They also can affect your ability to get an erection. These pills for womens libido surgeries involve placing material under the skin of the penis to give it a thicker appearance. Infections and problems with the graft may require another surgery to remove the graft.
Although erectile dysfunction pills over the counter this technique appears safer than other methods, there's no scientific proof it works. And it can lead to scar formation, pain and disfigurement. Stretching involves attaching a stretcher or extender device, also referred to as a penile traction device, to the penis for gentle tension. A few small studies have reported length increases of half an inch to almost 2 inches, which is about 1 to 3 centimeters, with these devices. Also, it needs to have a commitment of at least 4 to 6 hours a day for many months to see results. Shortening, scarring and curving of the penis can happen. The surgery also can affect your ability to get an erection. There's no guaranteed safe and proven way to enlarge your penis.
| Brand Name | Average Rating (out of 5) | Common Positive Comments | Common Complaints |
|---|---|---|---|
| VigRX Plus | 4.2 | Improved stamina and erection quality | Expensive for long-term use |
| Male Extra | 4.0 | Noticeable libido boost | Takes time to see effects |
| ExtenZe | 3.8 | Increased energy and sexual confidence | Some side effects like headaches |
| Max Performer | 3.6 | Natural ingredients | Limited improvement for some |
| ProSolution Plus | 3.4 | Helped with premature ejaculation for some | Slow acting, inconsistent results |
But there are a few things you can do if you're concerned about your penis size. It may be hard to break old habits or to talk about sexual preferences with your partner.
But, there's little scientific support for nonsurgical methods to enlarge the penis. And no trusted medical organization endorses penis surgery for purely cosmetic reasons. Most of the techniques you see advertised don't work. Think twice before trying any of them. The fear that your penis looks too small or is too small to satisfy your partner during sex is common.
But most men who think their penises are too small actually have penises that are considered typical size. Many men also have an exaggerated idea of what is considered a "typical" penis size. The length of a non-erect penis doesn't consistently predict length when the penis is erect. If your penis is about 5 inches (13 cm) or longer when erect, it's of typical size. A penis is considered small only if it measures less than 3 inches (about 7.5 centimeters) when erect.
Advertisers would have you believe that your partner cares deeply about penis size. If you're concerned, talk to your partner. Understanding your partner's needs and desires is more likely to improve your sexual relationship than changing the size of your penis. Companies offer many types of nonsurgical penis-enlargement treatments. They often promote them with serious-looking ads that include support from "scientific" researchers. But you'll be glad you did, and you may be surprised at the spark it ignites in your sex life.
| Brand Name | Price Range (USD) | Package Size | Purchase Locations | Availability Online |
|---|---|---|---|---|
| VigRX Plus | $50 - $80 | 30 or 60 capsules | Pharmacies, Online retailers | Amazon, Official website |
| Male Extra | $45 - $70 | 90 capsules | Health stores, Online | Official websites, Amazon |
| ExtenZe | $30 - $55 | 60 tablets | Drugstores, Online | Amazon, Walmart |
| Max Performer | $40 - $60 | 30 capsules | Specialty stores, Online | Official website |
| ProSolution Plus | $40 - $65 | 30 capsules | Online only | Official site |
If you're overweight and have a "beer gut," the extra belly fat may make your penis appear shorter than it is. Regular exercise can make a big difference. Better physical conditioning may not only make you look and feel healthy, but also can improve strength and endurance during sex. Talk to your healthcare professional or a counselor. Feeling unhappy about the size of your penis is common. A mental health specialist or your family healthcare professional can help. Many men feel better with reassurance that they are "typical." Advice about how to better satisfy their partner without resorting to cosmetic penis enlargement also can help. Many men believe that increasing the size of their penises will make them a better lover or make them more attractive. But chances are your penis is within the typical size range. Even if your penis is smaller than average, it may not matter to your partner.
There's also no proven way to make a penis larger. The solution to your concerns about penis size may be as easy as talking with your partner or getting in shape. If those steps don't help, try talking with a professional counselor about your concerns. Our caring team of Mayo Clinic experts can help you with your health concerns.
Visit Mayo Clinic Men's Health to get started. Ads for male enhancement supplements are everywhere. If you turn off your pop-up blocker for even a second, you’ll be bombarded with spots for “the best sex pills for men,“ “the best penis enlargement pills,“ or the “best male enhancement pills.“ The products often tout ridiculous claims about being able to grow your penis several inches giving you the sexual stamina of a wildebeest. But be warned: There currently aren’t any FDA-approved male enhancement pills on the market. Below, we’ll discuss some concerns around non-prescription male enhancement pills and supplements, from lack of efficacy data to hidden, potentially harmful ingredients. We’ll also go over how you can use FDA-approved medications to treat sex-related issues like erectile dysfunction (ED) to have more satisfying sex.