However, more research is needed to prove its effectiveness.
DHEA (dehydroepiandrosterone) is a hormone the body converts into estrogen and testosterone, hormones that are vital for healthy female sexual function, including libido, orgasm, and sexual pleasure. Research suggests it may boost sexual desire in females, but the evidence is mixed. A small study of 50 premenopausal women found that taking 75 milligrams (mg) of DHEA daily for one to two months improved desire, particularly in women who reported low sexual function at the start of the study. A larger review of research, however, found no consistent benefit of DHEA for libido. DHEA may cause side effects such as facial hair growth and acne.
And it isn't safe for everyone: People with hormone-sensitive breast or ovarian cancers should not take DHEA. In addition, taking the supplement for extended periods and/or in doses higher than 100 mg per day may increase a person's risk of cancer. Maca (Lepidium meyenii), a plant that’s native to Peru and related to the cabbage family, contains active ingredients that may mimic estrogen or affect hormone levels in women. As a result, it may improve sexual function and satisfaction. In addition to enhancing sexual function, maca is marketed to regulate menstruation and restore hormonal balance. In one study, maca improved sexual dysfunction caused by antidepressants.
It may work best for postmenopausal women, because they had a better response than other study participants. Maca shows promise for helping women achieve sexual satisfaction, and it doesn’t have any known side effects. However, a safe dose has not been established.
| Country | Regulations on Women's Libido Pills | Notes |
|---|---|---|
| USA | Supplements regulated as dietary supplements; no FDA approval required | Quality varies; look for third-party testing |
| EU | Stricter regulations, mandatory ingredient disclosures | Bans on certain herbal substances |
| Russia, India | Availability varies, less regulation | Potential for unregulated products |
| Canada | Similar to US, regulated but with testing requirements | Ensure product authenticity |
Women with a history of breast cancer or any hormonal cancer should talk with their healthcare provider before taking this supplement.
| Brand | Key Ingredients | Customer Ratings | Price Range | Recommended Dosage |
|---|---|---|---|---|
| DesireX | Maca, Ginseng, Yohimbine | 4.8/5 | $20-$40 | 2 capsules daily |
| AphroDaze | Tribulus, Damiana | 4.5/5 | $15-$30 | 1-2 capsules daily |
| PassionPlus | L-Arginine, Maca | 4.7/5 | $25-$45 | Take with water |
| FemmeBoost | Yohimbine, Ginseng | 4.6/5 | $22-$38 | As directed |
Zinc is a nutrient found throughout the body that's important for the immune system, metabolism, and the female reproductive system.
| Product | Dosage | Quantity + Bonus | Price | |
|---|---|---|---|---|
| Levitra Generic | 10mg | 120 + 10 Pills | 178.59€ 170.09€ | |
| Kamagra | 100mg | 20 Pills | 86.09€ 81.99€ | |
| Viagra Generic | 200mg | 270 + 10 Pills | 379.76€ 361.68€ | |
| Kamagra Polo | 100mg | 32 Pills | 125.88€ 119.89€ | |
| Levitra Soft Tabs | 20mg | 20 Pills | 74.68€ 71.12€ | |
| Cialis Generic | 5mg | 20 Pills | 41.99€ 39.99€ | |
| Levitra Generic | 40mg | 90 + 6 Pills | 234.73€ 223.55€ | |
| Tadalista Super Active | 20mg | 10 Pills | 55.64€ 52.99€ | |
| Tadalista Super Active | 20mg | 90 + 10 Pills | 314.14€ 299.18€ | |
| Viagra Generic | 25mg | 180 + 6 Pills | 154.93€ 147.55€ | |
| Cialis Generic | 2.5mg | 10 Pills | 28.51€ 27.15€ | |
| Viagra Generic | 150mg | 60 + 4 Pills | 111.25€ 105.95€ |
Zinc supplements are marketed as increasing sexual desire, arousal, and pleasure. A study of postmenopausal women found that zinc supplements increased androgen (testosterone) levels and improved sexual desire, orgasm, arousal, vaginal lubrication, and overall sexual satisfaction. However, the women in the study also had low blood levels of zinc. Women who are not deficient in zinc may not get the same results. Zinc supplements are generally safe to use as long as they don't interact with any medications you take. Check with your healthcare provider before starting a zinc supplement.
| Development Area | Focus | Potential Benefits |
|---|---|---|
| Scientific Research | More clinical trials on herbal ingredients | Better efficacy and safety profiles |
| Personalized Supplements | Customized formulations based on genetic profiles | Higher effectiveness and minimal side effects |
| Technology Integration | Apps and wearables monitoring sexual health | Tailored advice and real-time feedback |
| Regulatory Advances | Improved standards and oversight | Safer market, trustworthy products |
However, taking more than 50 mg of zinc per day may cause nausea, dizziness, headaches, vomiting, and other gastrointestinal issues. Excess zinc may also interfere with magnesium absorption, resulting in a mineral imbalance.
Tribulus terrestris is an herb that may increase sex hormones and nitric oxide. While it's often recommended for male sexual function, few studies have explored its potential in females.
L-arginine may improve sexual desire and satisfaction by increasing blood flow. Ginseng might boost sexual desire in menopausal women. Consult a healthcare provider before using these supplements due to possible side effects and interactions. Natural supplements like L-arginine and ginseng could potentially boost female libido and aid in climax by improving blood flow and regulating hormones, according to some scientific studies. However, it's essential to consult a healthcare provider due to possible side effects and interactions.
L-arginine is an amino acid that plays a role in numerous body functions, including blood sugar regulation and circulation. It's also essential for the body's production of nitric oxide, which relaxes blood vessels and increases blood flow. Taking supplements containing L-arginine may improve sexual desire and satisfaction by increasing blood flow to the clitoris and vagina. Studies show that L-arginine supplements help to enhance orgasm, clitoral sensation, sexual desire, and vaginal lubrication. However, the studies used products that combined L-arginine with other natural medicines.
For example, ArginMax contains L-arginine, gingko, ginseng, zinc, selenium, and vitamins A, B, C, and E. Another product, Lady Prelox, combines L-arginine with pycnogenol, a rose hip extract, and L-citrulline (another amino acid). Combining L-arginine with yohimbine (from Yohimbe tree bark) improved sexual function in postmenopausal women and those with hypoactive sexual arousal disorder (HSDD). However, there's no proof that L-arginine alone enhances HSDD. Female orgasm is a complex process that involves an emotional and psychological response, as well as biological changes like blood flow to the clitoris, vagina, and labia and sufficient hormone levels. Some research shows that the herb increases desire in women with hypoactive sexual desire disorder, but other studies have been inconclusive.
Chances are, you’d be better off spending your money on an extra-romantic date night. Before introducing a new supplement into the bedroom, talk to your partner. People taking medication or with chronic health conditions should talk to their doctor before attempting supplementation. And be sure to test them one at a time — some supplements claiming libido enhancing properties combine up to 33 ingredients in one pill! Have fun and stay safe this Valentine’s Day!
And if you want a step-by-step breakdown of supplements that work synergistically for increased libido, check out our Libido & Sexual Enhancement Supplement Guide. ^Zenico T, Cicero AF, Valmorri L, Mercuriali M, Bercovich ESubjective effects of Lepidium meyenii (Maca) extract on well-being and sexual performances in patients with mild erectile dysfunction: a randomised, double-blind clinical trialAndrologia. ^Brooks NA, Wilcox G, Walker KZ, Ashton JF, Cox MB, Stojanovska LBeneficial effects of Lepidium meyenii (Maca) on psychological symptoms and measures of sexual dysfunction in postmenopausal women are not related to estrogen or androgen contentMenopause. ^Petrone A, Gaziano J, Djoussé LEffects of Dark Chocolate and Cocoa Products on Endothelial Function: A Meta-AnalysisCurr Nutr Rep.(2003 Dec) ^Adeniyi AA, Brindley GS, Pryor JP, Ralph DJYohimbine in the treatment of orgasmic dysfunctionAsian J Androl. ^Guay AT, Spark RF, Jacobson J, Murray FT, Geisser MEYohimbine treatment of organic erectile dysfunction in a dose-escalation trialInt J Impot Res.
^Gilbert DG, Hagen RL, D'Agostino JAThe effects of cigarette smoking on human sexual potencyAddict Behav. ^Harte CB, Meston CMAcute effects of nicotine on physiological and subjective sexual arousal in nonsmoking men: a randomized, double-blind, placebo-controlled trialJ Sex Med. ^Harte CB, Meston CMThe inhibitory effects of nicotine on physiological sexual arousal in nonsmoking women: results from a randomized, double-blind, placebo-controlled, cross-over trialJ Sex Med. ^McLeod AL, McKenna CJ, Northridge DBMyocardial infarction following the combined recreational use of Viagra and cannabisClin Cardiol. ^Cui T, Kovell RC, Brooks DC, Terlecki RPA Urologist's Guide to Ingredients Found in Top-Selling Nutraceuticals for Men's Sexual HealthJ Sex Med. Research is also unclear about the long-term effects of taking this supplement. Side effects include abdominal pain, cramping, nausea, vomiting, diarrhea, and constipation. Many women have never been able to climax, or they infrequently orgasm, a condition called female orgasmic disorder. There are many possible causes, such as medication side effects, pelvic floor dysfunction, and psychological barriers. Talk with your healthcare provider to find the cause, get treatment, and regain a healthy sex life. Several other natural supplements may improve women's sexual well-being, but there is less evidence to support them.
Supplements that improve any one of those aspects may help women climax, but the scientific evidence for most is lacking. L-arginine supplements are usually well tolerated, with few side effects. However, they are not recommended for people who have recently had a heart attack, and they may interact with some blood pressure and diabetes medications. Boosting nitric oxide with L-arginine supplements can cause side effects like nausea, diarrhea, flushing, and low blood pressure. It may also raise urea nitrogen and creatinine levels, which could signal kidney issues.
Studies indicate that taking 30 grams or less of arginine best pill for ed daily is generally safe. Always consult your healthcare provider to ensure L-arginine is right for you. The root of the Asian ginseng plant contains active ingredients (ginsenosides) used in traditional medicine to boost immunity, regulate blood sugar, and improve strength and stamina. Ginseng may also increase nitric oxide levels. A six-week trial of 62 females found that those who took a supplement that contained a combination of vitamin E and Korean (panax) ginseng reported an increase in sexual desire.
In other studies, ginseng improved sexual functioning for menopausal women, but was not effective for premenopausal women. More research on ginseng is needed to determine its benefits and establish dosing. Its side effects are generally mild and include: Ginseng can also interact with other herbal products and medications, including blood thinners, insulin, and aspirin. Consult your healthcare provider before using ginseng if you take other supplements or medications, you’re pregnant or breastfeeding, or have any of the following: Autoimmune disease (multiple sclerosis, rheumatoid arthritis, lupus, and others) Hormone-sensitive condition (endometriosis or breast, uterine, or ovarian cancer) Asian ginseng, which includes Chinese, Korean (panax), and red ginseng have the active ingredients that may help improve women's sexual well-being. American ginseng does not have the same effect. Gingko biloba: Gingko has a reputation for sexual enhancement.
It may improve blood flow and increase nitric oxide, but studies published to date have not produced solid evidence it works.
Kanna (Sceletium tortuosum): Kanna may decrease levels of serotonin, a brain chemical with a role in sexual desire and pleasure.